![]() As you can imagine, this kind of data often lacks accuracy. I mean, if someone asked me about my activity levels, I might *forget* exactly how active (or inactive) I’ve been as of late. This kind of data is infamously unreliable. This involved gathering information by asking participants to recall their activity levels. This was a particularly important study as, in the past, studies looking into the relationship between chronotype and activity levels were only carried out using subjective data. These are sent from the clock in our brain to our body’s organs in order to undergo actions like sleeping or waking.Ī recent study has shown that being a night owl or early bird can actually have a substantial impact upon your daily activity levels (and therefore your health). This is done through the release of messenger molecules called hormones. This clock takes in outside information (like light and sound) and tells our bodies when it’s time to be active, or when it’s time to sleep. Our chronotypes are dictated by a kind of cellular clock in our brains. This means that you have a morning chronotype. On the flipside, if you’re an early bird, you tend to go to bed early and wake up early as well. We would be called night owls and so have a night-time chronotype. If you’re like me, you don’t feel tired until late at night, so you tend to get to bed later and will wake up in the morning (or afternoon!). ![]() This is your internal body clock that regulates things like when you go to sleep and wake up. However, it turns out that when we go to sleep and wake up is more critical than you might have thought!įorget star signs, what’s your chronotype?Įveryone has what’s known as a chronotype. Image courtesy of Ivan Oboleninov via PexelsĪre you a night owl or an early bird? We all know that getting a good night’s sleep is important for your health. The early bird gets the worm how your sleep schedule impacts your health ![]()
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